MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly blossom. There's nothing more rewarding than witnessing their progress firsthand. However, there have been times when things h

Embarking on a adventure to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a excellent platform for beginners to strengthen their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate stability. Whether you're new to exercise or loo